![]() If the computer passes the POST, the computer may give a single beep (some computers may beep twice) as it starts and continues to boot. The formula used to convert your Beep Test score to your VO2max is as follows: The computer POST (power-on self-test) checks a computer's internal hardware for compatibility and connection before starting the remainder of the boot process. I hope this puts Vo2Max into perspective as it relates to the beep test. For those wanting to improve their beep test score, an increase in Vo2Max is a by-product of the right training, however, it is the increase in beep test score that matters! ![]() Through the right type of training conducted at the right intensity, it is possible to increase an athletes vo2max. A more technical description is that vo2max is the maximum amount of oxygen, measured in millilitres, that the athlete’s body can utilize in a period of one minute, per kilogram of body weight. Vo2max is simply the maximum volume of oxygen the body is able to process at any given time during high-intensity exercise. ![]() The Beep Test is often used to determine your VO2 Max
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